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Undoubtedly, participating in regular physical activity can lead to several benefits. Whether it’s to lose weight, improve brain health, build muscle, or simply feel better, exercise is essential for our physical and mental well-being.
People go to the gym, attend workout classes, and follow fitness routines to achieve their fitness goals. In today’s digital age, technology has made it possible to take the gym with us wherever we go. With the help of fitness apps, people can easily track their progress and plan their workouts. Hevy is one such app that has gained popularity among fitness enthusiasts. 👈
Besides, during COVID-19, the importance of fitness apps has increased even more. According to a study, during the three-year period between 2019 and 2022, the usage of mobile health, fitness, workout, and meditation apps in the United States saw a rise from 23 percent to 36 percent??
When we perform any physical activity, tracking and monitoring progress can help us reach our fitness goals. A workout tracker and planner gym fitness app like Hevy can provide the perfect solution to fitness enthusiasts who want to stay on track with their goals. It can help users:
Create workout plans
Set goals and reminders
Record nutrition and water intake
Track progress with exercise logs and measurements
Connect with other users for support and motivation
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